HI, I’M HEATHER AND I HELP WOMEN ages 40+ REGAIN THEIR ENERGY AND FIND FREEDOM FROM THEIR “Mystery” SYMPTOMS.
Have many doctors and specialists tried to help you, but have been unable to support you in resolving your symptoms? Are these practitioners focusing on just one set of factors, not seeing the whole you?
That is what happened to me. I was diagnosed with my first autoimmune condition- Sjogren’s Syndrome- shortly after the birth of my daughter, but it wasn’t until two years later with the birth of my son that I realized not all my symptoms could be attributed to Sjogren’s. Hashimoto’s and Raynaud’s diagnoses soon followed, and I was prescribed multiple medications. But my condition only worsened. I went from doctor to doctor and was finally told there is nothing western medicine can do for me. So out of sheer desperation, I began experimenting with dietary and lifestyle changes and I’ve never looked back! Since then, I have put my three autoimmune conditions into remission!
My journey has taught me that whatever life throws at me, I have the capacity to overcome it. You can read more about my journey to health by reading my story here on the blog
Now that I have my health back, I live an amazing life with my husband, son, and our dog Baylee. My beautiful daughter is loving college life in Oregon and I am only a few months away from being an empty nester. I’m a little nervous about this next phase of life and I am also incredibly excited for all the adventures that await me. I love Vuori Sweatpants and ponytails, a great RomCom (especially holiday ones), being outdoors and active, Hu Chocolate Bars, and an almond milk latte in a mug.
Few things can upend your life like autoimmune disease-and sadly,
a lot of women aren’t even aware they have iT
It’s my mission to help you make sense of all the information out there and provide you with a system that not only encourages you to create healthy habits but educates you about living a healthy lifestyle through learning the importance of sleep, relaxation, stress reduction, nutrition, exercise and delicious meal choices. I want to help you rediscover energy and health so you can live a life doing what you absolutely love to do, what you were put on earth to do.
Just like I am doing now!
GEt back to doing the things you love
what clients are saying
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I am grateful for Heather’s help and guidance, which continues to improve my life. Heather put together a thorough, multi step plan to help me tackle my health issues. Rather than changing everything at one time, she introduced me to new strategies every 1-2 weeks to ensure a greater likelihood of success. She was patient with me and educated me along the way. Heather changed my life and taught me skills to use for a lifetime!
M McDonald, CO
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I’m down 12.7 pounds in 5 weeks! I love the program and I don’t miss the processed foods, sugars, dairy, etc. My pain level has definitely decreased and my mood is much better; I’m not angry for not taking care of myself anymore. I wouldn’t have been able to this on my own. Thank you for everything!
DM, MA
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Thank you for your encouragement, love and support. I’ve learned so many valuable lessons throughout our time together. I now take control of my health, ask my doctors important questions, and realize the power of food and how what you put in your body truly matters. I’ve learned to listen to my body and for this I am forever grateful!
M June, CA
Are you surviving or thriving?
I empower women to become the pilot of their own health, to lean into their true north-their intuition and inner guidance, so they can experience freedom to live the life they want to live. My unique approach helps you address the root causes of burnout, heal deeply, and emerge more resilient than ever before so you can enjoy the life you were meant to live. I was able to find freedom from my mystery symptoms and I want to help you do the same.
"YOU CAN DO ANYTHING AS LONG AS YOU HAVE THE PASSION, THE DRIVE, THE FOCUS, AND THE SUPPORT."
- Sabrina Bryan